Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 01, 2021
Thursday Jul 01, 2021
If we want to both survive and thrive in our relationships, we need to allow the time and space to heal from hard times, as well as take the time to turn up the fun and build intimacy together in the good times.
In this episode, I explain the balancing act between enjoying your time together through shared activities and repairing your relationship when things have been tough.
This episode of Pause Purpose Play is based on chapter nineteen of my new book, The Lasting Connection, about developing love and compassion for yourself and your partner.
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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