Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Sometimes life can be tough. We all experience hard knocks, and it always feels everything comes at you at once.
It can be overwhelming – I get it, and I am hear for you!
In this episode we are going to talk about how you can tackle those hard knocks with compassion and strength, so that you come out of the other side better than ever.
The brutal truth is that hard knocks are not easy to just grin and bear. They challenge us and they can get the worst out of us. Just remember: you can’t control what happens to you, but you can control how you respond to it.
Let’s get through this together!
Highlights from this episode:
(03:43) Reframing hard knocks as learning experiences
(05:32) Hard knocks at work
(09:5) Finding your feet when technology fails you
(11:26) Speaking to yourself with grace
https://thethomasconnection.thrivecart.com/nourishing-you/
https://thethomasconnection.lpages.co/burnbright/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.