Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Are you hooked on the idea of the perfect diet? If only you could eat right, everything else would fall into place? This week’s guest, nutritional therapist Thalia Pellegrini, believes that you can give up striving for the perfect diet, and learn to nourish yourself instead.
In this episode we talk about:
- The pressure from the nutrition industry to have a perfect diet - what even IS a perfect diet?
- Thalia’s experience of becoming a mother and how she navigates children and sugar
- What happens when we eat too much sugar, plus managing blood sugar and breakfast
- Making peace with whatever food you are eating, with self-compassion, and why what we eat has nothing to do with will power
- Adding nutritious foods in, rather than cutting things out and making them taboo
We also talked about eating intuitively, vegetarianism and the perimenopause.
Find Thalia’s free five minute breakfast recipes at www.thaliapellegrini.com
Instagram @thaliapellegrini_nutrition or email thalia@thaliapellegrini.com
Find out more and join the waitlist for Burn Bright at https://thethomasconnection.co.uk/burn-bright/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
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