Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In this episode of the 'Pause Purpose Play Podcast', I discuss the challenges faced by women with ADHD, specifically those women dubbed as 'lost girls' who have been misdiagnosed or unrecognised in their childhood. These challenges include dealing with the sense of overwhelming chaos of ADHD amidst other life responsibilities and the coping mechanisms often developed, such as perfectionism and people-pleasing. I also talk about my personal experience with ADHD, the importance of self-compassion, and how to manage ADHD-related overwhelm.
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