Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jun 29, 2023
Thursday Jun 29, 2023
How do you feel when you look at yourself in the mirror? Today I want us to address the pressure that comes with looking perfect.
For example, society has made us believe being thinner will make us happier but it doesn't!
Let’s take a deeper dive to understand why.
Highlights:
(00:59) More content with yourself
(02:25) The Model Manifesto
(06:32) Time consuming
(09:08) Sense of preoccupation
(10:17) The good girl narrative
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