Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Today I'm joined by relationship coach and author, Matthew Fray.
Matthew wasn’t always a writer.
It all started with a blog post.
Matthew wrote one post online about how his wife left him because he left dishes by the sink.
But it wasn’t really about the dishes.
Join us today to hear how Matthew leans on the lessons of his own divorce to help others avoid making the same mistakes that he did.
Here are the highlights:
(3:11) Matt’s blog
(5:13) Dishes by the sink
(11:20) A hard pill to swallow
(19:56) Relativism and pain
(25:00) Ended relationships
(32:56) Awareness and compassion
You can find Matthew’s website and book HERE.
Michaela's book, The Lasting Connection, can be found here:
www.thethomasconnection.co.uk/thelastingconnection
Michaela's online course for couples:
www.thethomasconnection.co.uk/thecompassionatecouple
Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves!
How to Burn Bright, Without Burning Out (thethomasconnection.lpages.co)
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