Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Do you work in a toxic workplace? Where you are pushed beyond your limits, rather than being looked after? Where you constantly strive for recognition and yet doubt your own abilities, thinking you’re not good enough? Perhaps you have hit burnout and yet cannot make yourself leave, and think it’s all your fault that you ‘can’t cope’?
In this episode, I explore how the internal pressure we put on ourselves to never fail is combined with the external pressure to perform in toxic workplaces, together with Fiona Kearns. We explore how you can recover from burnout due to toxic workplaces, and regain your confidence.
Fiona Kearns is a Business Psychologist who helps people get rid of self-doubt, own their skillset and feel confident about playing huge in life and work. Fiona is the author of ‘How to Increase your Confidence’ and she specialises in helping leaders fulfil their potential in business. She loves the thrill of helping clients manage their imposter syndrome to become confident, visible and more impactful.
We cover:
- ‘Coping’ with toxic workplaces
- Losing confidence and doubting self
- Recovery and forgiveness around burnout
- Burnout in the working environment
- Managers lacking people skills
- High performance does come from whipping
- Challenges in a toxic workplace
- Scapegoat culture
- Obsession with being busy not focused on wellbeing
- Work wellbeing impacts overall wellbeing
- Women missing out on opportunities
- Dealing with imposter syndrome
- Competence vs confidence
- Quickest route to reclaiming confidence
Find more from Fiona at www.kearnsconsultancy.com
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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