Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Nov 05, 2020
Thursday Nov 05, 2020
In this episode, I expand on a metaphor for how we all cope with stressful times differently - as we are all sailing on the same stormy seas right now, but we all do so in differently equipped boats. This can help you step out of blaming and shaming yourself for your reactions to our current circumstances.
Here I consider why it is that you can validate your loved one's feelings, and provide helpful suggestions, whereas you might be harsh on yourself. As the UK enters a second lockdown, I invite you to treat yourself with the same compassion that you would extend to a friend.
Find me at www.thethomasconnection.co.uk
Instagram @the_thomas_connection
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This episode was edited by Emily Crosby Media
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