Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Accepting help is hard, asking for it even harder. Do you trust that those who offer it to you, actually want you to take them up on it?
What stops you from trusting offers of help?
I recently shared on socials about having gastroenteritis, and my baby too, and linked it to a discussion about asking for and accepting help. On my poll sticker, 80% of you answered that you struggle to accept help offered.
The difficult thoughts and feelings showing up when someone offers to help you come from the inner critic, that mean inner voice you have telling you off for things.
Listen to this short episode to dive a bit deeper into what is behind your reluctance to trust offers of help, and get three affirmations you can use when help is offered and you resist taking it.
I also cover how people pleasing is a part of this too.
To learn more about how to let go of people pleasing in relationships, head to www.thethomasconnection.co.uk/peoplepleasing to take my mini workshop
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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