Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Have you ever been told that you have a lot of potential?
That you could ‘go places’? Do big things? Maybe you have big dreams?
Yet you find yourself stuck, not making progress or levelling up like you want to?
When we doubt our own ability, or aim for perfection, we hold ourselves back from utilising our potential.
You then keep yourself small, preventing yourself from getting to that next level that other people think you could reach. How does that make you feel? When there is a gap between what others see in you, and what you see in yourself?
It can be helpful to remind yourself of how others see you, and tune into those kind and supportive cheerleading voices. If you get too stuck inside your own head, you’ll believe what your inner critic says about your ability, and you’ll hold yourself back from utilising your potential.
Try to speak to yourself like others speak to you, reminding yourself of the capacity others see in you.
To learn about the other reasons why you may not be utilising your potential, tune into this short solo episode now!
If you need a self-compassionate break, telling yourself how hard it is sometimes and giving yourself some kindness instead of criticism around a mistake, then you can download a free 4min guided meditation audio on www.thethomasconnection.co.uk/break
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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