Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
When thinking about your capacity, consider looking at your energy levels as a battery.
This is all about energy management.
You don’t want to be running on empty.
You want to be at capacity, doing all the things that matter most to you.
This is especially important if you feel overwhelmed or rundown.
So, join me as we discuss what drains your battery and energy.
Here are the highlights:
(1:58) Energy management for busy people
(6:20) Burnout prevention for ambitious women
(8:02) Managing energy and self-compassion
(12:14) Setting clear boundaries
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
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