Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Women come to me saying they have no energy.
We have demands on our time, pressures on our capacity, drains on our energy and expectations on our performance.
No wonder we feel frantic and overwhelmed when we juggle that much.
That's why I don’t do morning routines.
But there are things we can do instead.
So, join me as we discuss energy, nervous system activation, and how to soften rigid rules into something more manageable.
Here are the highlights:
(1:42) Managing energy levels in ADHD
(5:26) Avoiding burnout for female entrepreneurs
(6:57) Flexible self-care options
(9:59) Morning routines and self-care
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
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