Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 01, 2020
Thursday Oct 01, 2020
In this episode, I talk to Executive Coach and founder of Wisdom for Working Mums, Nicky Lowe about when her body told her in no uncertain terms to pause. She experienced burnout in a corporate career, following her high standards and need for striving.
Nicky is a qualified and accredited Executive Coach who is an advocate for achievement orientated, motivated, ambitious women who also want to be amazing mums. She's spent the last 15 years being invited by some of the world’s largest organisations to support their leaders as an executive coach. Many of these are working mums and this led her to contribute to the book “Mentoring for Working Parents” based on her experience. As a busy working mum of 2 she knows only too well the challenges of combining motherhood with the work that fulfils her. Her passion is helping women combine their work and motherhood in a successful and sustainable way - without losing their sanity or wellbeing!
03:30 Nicky finding herself trapped as a ‘corporate prisoner’ and retraining as a coach
05:45 Hitting a brick wall of exhaustion as a new mum - adrenal fatigue
09:30 How Nicky turned a painful episode into a life change
14:30 Finding the balance between motherhood and work on our own terms
20:00 Consciously choosing to pause as an ambitious woman
21:20 Redefining self worth away from productivity
24:45 What Nicky does to rest and recover
29:30 Recalibrating needs as circumstances change
32:15 How Nicky allows herself to play
35:40 Finding joy in imperfect play
Website: www.wisdomforworkingmums.co.uk
Instagram: www.instagram.com/nicky_wisdomforworkingmums/
Facebook: www.facebook.com/wisdomforworkingmums/
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