Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.
Episodes
Thursday Oct 03, 2024
Reconnecting with WHY you run a business
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode I invite you to join me on a journey of self-discovery as we explore the essence of purpose in our lives.
I share personal reflections and insights from the 'Sustainable Success Challenge,' where we delve into understanding our 'why' and celebrate the unique perks and challenges of entrepreneurship for those of us with ADHD.
https://thethomasconnection.co.uk/burn-bright
Thursday Sep 26, 2024
Pause to notice how ADHD impacts your business
Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this episode of the Pause Purpose Play podcast, I'm diving into the wild world of ADHD and entrepreneurship and sharing some golden nuggets from my Sustainable Success Challenge. We'll chat about why pausing is crucial to avoid burnout and how those quirky ADHD traits can be both your superpower and your kryptonite in business.
Plus, I'm inviting you to join me for some amazing upcoming events - whether you're more of an online binge-watcher or a face-to-face lunch enthusiast. Let's explore this together and find the balance we all crave!
Thursday Sep 19, 2024
Bend, before you break - flexibility and high-performance with Prof Ross White
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Thursday Sep 12, 2024
Safe to slow down and still be successful
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Thursday Sep 05, 2024
Consume less, create more - done is better than perfect
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Thursday Aug 29, 2024
The Power of Compassionate Curiosity for ADHD
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Thursday Aug 22, 2024
Preventing burnout with Dr Claire Plumbly
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Do you feel overwhelmed? Too busy to stop? Resisting slowing down?
Then you need a break, before you break!
Download my free guide to help you spot the signs of overwhelm, learn simple ways of slowing down, and understanding what’s getting in the way of you giving yourself the permission to rest and recover.
https://thethomasconnection.co.uk/calm/
Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in sexual assault; early life traumas, and of course burnout.
Her debut book ‘Burnout: How to Manage Your Nervous System Before It Manages You’ is out in the UK this summer. It will show you how to harness the power of your nervous system, despite the persistent demands of modern life.
Thursday Aug 15, 2024
Forms, finances and random f*ckery for ADHD business women, part 3
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Thursday Aug 08, 2024
Forms, Finances and Random F*ckery for ADHD Business Women - Part 2
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Thursday Jul 25, 2024
Form, finances and random f*ckery for ADHD business owners, part 1
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances. After a lightbulb moment with my ADHD assistant, Zoë, I realised many of us hate dealing with invoices and forms. So, tune in to get given five ways to approach your finances with an ADHD brain! These tips will help you manage cash flow, reduce stress, and keep your creativity flowing. And hey, if you need more support, check out my latest masterclass on sustainable ADHD business success. Let's make this fun and get you paid!
00:48 The Struggle with Forms and Finances
01:29 Understanding ADHD and Executive Functioning
02:24 The Importance of Invoicing
04:09 Why ADHD Brains Struggle with Business Finances
05:07 Five Solutions to Improve Invoicing
05:23 Solution 1: Gamify Your Invoicing
06:18 Solution 2: Change the Context
07:17 Solution 3: Reward Yourself
08:03 Solution 4: Automate the Process
10:03 Solution 5: Outsource the Task
13:14 Conclusion and Masterclass Information